to Ponder for Personal Trainers
Training vs. Split Training
Since the body
daily functions as a whole, why do some trainers prescribe only
split sessions for their clients?
Should a beginner's program start with split sessions or with whole
Should all programs include both training methods?
you assign whole body training for all sessions, how, when, and for
what purpose would you add 1 to 2 exercises for a specific part of
many people do you know who do crunches and sit-ups for their abs
and consider those THE core strengthening exercises for their
What are all the muscles that make up the core and where are they
balance exercises have anything to do with the core?
What is PERSONAL
trainer who is assigned to or hired by a member should focus on
training is one-on-one----one trainer focusing on the one
Which of the
following is NOT included in one-on-one training?
client's proper posture and technique?
modifications in sets/reps/weights as needed?
Having a plan
ready before the client arrives?
Spotting a client
during specific exercises?
other trainers and/or members while client is exercising?
Talking on a cell
phone while client is exercising?
clients at a time?
attempting to obtain new clients while current client is